Swedish bodywork is the most popular type of bodywork in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the bodywork. The benefits of swedish bodywork include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.

Deep tissue bodywork is designed to relieve pain and muscle tension throughout the body. This type of bodywork is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue bodywork is to breakdown adhesions (tense areas within the muscle). Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.

Hot stone bodywork therapy is an age-old treatment with the addition of heat for a modern twist. Hot stone therapy promotes healing by targeting the deeper layers of muscle through the use of heated stones. Combined with regular bodywork, this treatment delivers a wealth of benefits. Warm and soothe your body with this specialized, unique bodywork. Whether you're looking to help ease chronic muscle tension or just completely relax, hot stone bodywork is for you.

A Combination bodywork is a bodywork integrating more than one style or bodywork modality. It can combine techniques from swedishbodywork, deep tissue bodywork, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the bodywork towards your personal preferences and specific needs.

The practice of foot reflexology involves applying pressure to specific points on the feet in order to affect various parts of the body. Whether you make time for self-bodywork after a long day or head to a spa for a session with a certified reflexology, it won't just be your feet that reap the benefits. Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.

Chair tuina is a style of seated bodywork that is typically short—10 or 40 minutes—and focuses on your back, shoulders and neck and arms.For chair bodywork, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms. Your back and neck completely relax while the therapist relieves muscle tension using swedish bodywork moves like kneading and compression.